Low-Carb Turkey Shepherd’s Pie

A comforting, low-carb twist on a classic dish using ground turkey and creamy cauliflower mash with a pepper jack kick.

Ingredients

For the Cauliflower Mash

For the Turkey Filling

Instructions

  1. Steam or boil cauliflower until tender (10–12 min). Drain well and mash or blend with butter, cheese, cream cheese, salt, and pepper.
  2. In a skillet, sauté onion, garlic, and optional celery in oil or butter for 5 minutes.
  3. Add ground turkey and cook until browned. Stir in tomato paste, broth, salt, and pepper. Simmer until thickened (5–7 min).
  4. Preheat oven to 375°F (190°C). Spread turkey mix in a baking dish, top with cauliflower mash, and extra pepper jack if desired.
  5. Bake for 20–25 minutes until bubbly and golden. Broil for 2–3 minutes for a crispy top. Let rest 5–10 min before serving.